burning calories fast .. 10 ways burn 100 calories fast

burning calories fast .. 10 ways burn 100 calories fast

la quema de calorías rápida .. 10 maneras de quemar 100 calorías rápido
Kalorien zu verbrennen schnell .. 10 Wege 100 Kalorien zu verbrennen schnell
de brûler des calories rapide .. 10 façons de brûler 100 calories rapide

Are you on diet, if your answer “yes”  that great , do you set a time for any exercise , if yes congratulation , but if not that’s ok , no problem . Today I ‘ll tell you some secrets that would do the trick for you, and by it you will burn a lot of calories without even mention it :

1-     10 minuets cycling: do you know that ride your bike for 10 minuets can burn 100 calories and strength your legs. So go for it indoor or out door with your children. There is no more excuse .

2-     Fitness DVD, or dancing aerobics, chose your trainer, and get his DVD, try to workout with your favorite songs to me is chris browen” transformer”. This activity could burn more than 100 calories, and remember more dancing more burning, so do you think you can dance?

3-     Walking for 15 minuets, walking for your work. or to where  you can, but don’t forget to wear a good pair of shoes.

4-     Skipping ropes for 15 minutes, it’s so good for your heart and lungs. It’s so useful to do stretch to your legs, especially your calories before and after.

5-     Jogging for 15 minutes to burn 100 calories.

6-     Stairs, take the stairs 15-20 minuets, instead of the elevator, they can tone your bottom without any money.

7-     Dancing any kind you like up to 20 minutes to improve your cardiovascular and your mood for sure.

8-     Clean your house for 20 minuets can burn more than 100 calories , according to your effort .

9-     Washing your  car 20 -30 minutes to burn 100 calories, and save your money.

10- Gardening 25 t0 30 minutes , can burn 100 calories , change you mode , release your tension, and remember even small gardens need attention.

burning calories fast .. 10 ways burn 100 calories fast

take care health ..how to curb your appetite naturally

take care health ..how to curb your appetite naturally

prendre soins de santé .. comment freiner l'appétit naturellement
Gesundheit kümmern .. wie Sie Ihren Appetit zügeln natürlich
tener cuidado de la salud .. la forma de frenar el apetito natural

One of the most common problems, will face your will during your diet is your nagging appetite, which could ruin everything, if you won’t curb it.


So what can you do? You can do a lot of things to control your hunger and keep your blood sugar stable all the day, to be able to continue your regime apply the following points :

• Take curb appetite bills on the morning , it will control the hunger center in your brain , but it may cause a high blood pressure condition , so be carful if you are hyper already, don’t forget to ask your doctor for the best for you.
• Eat every 3 hours a small meal, to keep your blood sugar stable in a low calorie mood, you can eat an apple or some nuts with a glass of water.

• Keep some vanilla next to you; studies approved that vanilla smell act as the appetite bills.
• Eat a combination of protein, fiber-rich carbs and fat, but in small portions to be healthy and full of energy.
• Eat your meal in 20 minuets; because this is the time your brain needs to give the signals of stop, I’m full.

• Don’t skip any meal; even snacks take two in between your three main meals.

• Sleep enough, take your 8hours, “Two hormones, leptin and ghrelin, regulate our appetite, and both are directly affected by how much sleep we get. These hormones work in a kind of “checks and balances” system to control feelings of hunger and fullness” Jillian Michaels.

• Take a lot of fruits and vegetables with you everywhere, to be ready in any hunger attack.

take care health ..how to curb your appetite naturally